Pilates Central

Pilates Central

Pilates Central is a stunning new, state-of-the-art Pilates studio, located just off Upper Street in the heart of Islington, N1. Our teachers are top of their profession and our Pilates custom-made to meet your precise needs, while our facilities match those of any Pilates studio in the world.

The shape of you to come:
’In ten sessions’, said Joseph Pilates, who invented Pilates almost a century ago, ’you will feel the difference. In 20 sessions you will see the difference and in 30 sessions you will have a whole new body.’

Pilates is a uniquely precise and intelligent form of exercise and body-conditioning, which can really change your body, giving you…

o A stronger, healthier back
o A more toned and mobile body
o A flatter stomach
o Looser, suppler, more flexible joints
o A leaner, longer look
o Better posture
o A sense of calm, fitness and well-being.

Pilates is a gentle, non-aerobic method of exercise that lengthens and strengthens the muscles and improves posture, without stressing the joints or hearts.

Long popular among dancers, gymnasts and others who knew of it, it has now been discovered by a wider public.

In fact, Pilates is equally suitable for men and women, of almost any age and physical condition.

It can particularly benefit:
o The middle-aged and elderly
o The desk-bound and inactive
o The pregnant: ante- and post-natal
o Those referred by their physiotherapist, osteopath, chiropractor or doctor.
o And for those who suffer back, neck or shoulder problems, stiffness in the joints and muscles, poor posture and a whole range of injuries.

Now open until 9pm weekdays; from 6am certain mornings; longer on Sundays too from 8:30am to 6pm! See Times and Prices for full details.

New GYROTONIC® Training at Pilates Central.

Private classes are also available. Visit our website www.pilatescentral.co.uk
Click here to find us.


Pilates Central
Colebrooke House
10-12 Gaskin Street
London N1 2RY
tel: 020 7208 8080 or
0207 PILATES (020 7745 2837)

Islington@pilatescentral.co.uk  (e-mail enquiries welcome)
www.pilatescentral.co.uk